$99 + 6% tax ($104.94)

Join yoga teacher and powerlifter, Laurie LeCompte, for this exploration of strength through yoga and body weight exercises!

This program consists of short (20-30 minutes) vinyasa flow style classes with body-weight strength exercises and movements built seamlessly into the flow. These classes will help you gain mobility and build strength at the same time. Each class presents options to regress and progress the movements so that you have somewhere to work no matter where you’re starting out and no matter how you feel that day. You will also receive a couple rest and stretch practices to complement the strengthening flows. Instructional videos for the main movements are also included.

Who is this for?

Anyone who wants to explore their strength in the context of yoga and body weight movements. You can start this program with any level of strength and mobility. This program can be a stand alone program or a complement to a different athletic activity to serve as cross training. This program will also help you get more out of your yoga practice by teaching what to focus on in each position, strengthening the mind body connection, recruiting more muscle fibers, and giving you more potential for strength. If you have more control over your body, you have a greater ability to make it stronger. The cues given will help you move mindfully while getting super strong and resilient in your body and mind!

What’s included?

• Eight 20 to 30 minute-long strengthening flows. The program includes two practices for each of these categories:

  • Legs
    

  • Shoulders, chest, and arms
    

  • Back
    

  • Core
    

• Videos that break down each of the strength building exercises in the flows, including regressions and progressions.
  

• Two 10 to 15 minute-long rest and stretch practices which include breathing exercises to calm and balance the nervous system, and feel-good stretches you can learn to incorporate after your strengthening flows and in your daily life.
  

When your order is processed you will receive a document that you must download within 24 hours to receive your access link and code.

Sign up anytime and create your new routine!

This series can be taking for 6.5 Hours of Continuing Education with additional homework. Email yogabaum@yogabaum.com if you would like to receive credit.

About Laurie:

Laurie has been teaching or coaching since she was a teenager. She has always been attracted to athletic activities and relished the community that came with being part of a team. Laurie has volunteered as a rowing coach and has also been an assistant cross country coach.

Laurie found yoga as a way to incorporate more varied joint movements that caused less repetitive stress. She was also looking for more peace and chill in her life. Yoga was the perfect complement to the more intense activities she practices.

After falling in love with the yoga practice and practicing for several years, Laurie completed her 200 hour training in Ashtanga Vinyasa at Infinite Yoga in San Diego, California. Laurie also completed 300 hours in advanced yoga studies at the Asheville Yoga Center. She has specialized training in pre- and post-natal yoga, restorative yoga, yoga with HIIT, yoga for seniors, yoga nidra, trauma sensitive yoga, yoga for cancer, therapeutic elements of yoga.

These days, Laurie’s release for her competitive drive is powerlifting, where she focuses on bench press and deadlift. Laurie holds state records in Revolution Powerlifting Syndicate in both lifts and is nationally ranked for deadlift in her age and weight class.

Laurie’s love of teaching and sharing yoga with her students inspired her to create Yoga Baum, a yoga studio and school in Louisville, KY, in 2016. Laurie lives happily in Louisville with her husband, Jordan, her four ferrets, Lars, Sven, Karl, and Lucy, and her parrot, Pete.