Simple Self Care Series: from Survive to Thrive

$120 + 6% tax ($127.20)

led by Laurie LeCompte

This Simple Self Care Series is all about renewal and moving from surviving to thriving. It can feel daunting to come up with a self care routine on your own, which is why this series was created. This series includes yoga practices, meditations, breathing exercises, and reflection activities to help guide you through a cycle of renewal and help you recognize and move through your stress response. This series is broken into 4 weeks or pre-recorded content and each week focuses on leading you to the next stage of your personal renewal. You are welcome to share your insights, thoughts, and breakthroughs directly with the teacher.. Now is the time to prioritize your self care and live as your fully expressed self!

Our 4 Weekly Themes:

Letting Go

Opening Up

Creating Magic

Living Fully

Each week includes:

• A 30-40-minute themed yoga asana practice

• A 10-15-minute guided meditation

• Breathing exercises

• Reflection activities

If you would like to receive continuing education for this series, email yogabaum@yogabaum.com to receive additional information.

When your order is processed will receive a link and password to access the series.

When your order is processed you will receive a document to download within 24 hours to receive your access link and code.

Sign up anytime and begin your journey of renewal!

Yoga Teachers can receive 8 hours of continuing education through this series with additional homework. Email yogabaum@yogabaum.com if you would like to receive credit.