$79 + 6% tax ($83.74)

Sunrise/Moonrise Flows

$79

led by Laurie LeCompte

Our Sunrise/Moonrise Flows Series offers you a variety of ways to start and end your days with movement. There are 7 unique Sunrise Flows and 7 unique Moonrise Flows, with a couple bonus breathing and meditation exercises for you to explore. Try them all and notice the energetic differences movement can provide! These practices can help provide structure to your day and are a tool to motivate you to practice regularly and often. Each flow is 10-15 minutes and offered in an accessible way so that you will find the level of challenge that is appropriate for you to help you achieve your goals.

The Sunrise Flows are comprised of a unique blend of core work, spinal mobility, stretching, and balancing, that can help you work towards your individual energetic and physical needs as you start your day. These flows will leave you feeling energized and ready to approach your day with confidence.

The Moonrise Flows are full of relaxing and calming movements that help you stretch and wring out the worries and stresses of your day, preparing you for a good night’s sleep. These flows will leave you feeling restored and will encourage you to add rest as a regular part of your routine.

Try all the flows and see what works best for you and gets you in the right mood and mindset for your days and nights!

Included in series:

• 7 Sunrise Flows (10-15 minutes each)

• 7 Moonrise Flows (10-15 minutes each)

• Bonus breathing and meditation exercises

• Lifetime access

When your order is processed you will receive a document that you must download within 24 hours to receive your access link and code.

Sign up anytime and create your new routine!