Saturday, March 1st

1:30pm-4:30pm

$80

taught by Megh Zahrndt

Learn to practice backbends and inversions fearlessly and effectively in this workshop with Megh! You will learn the ins and outs of alignment, as well as ways to build strength, stability, body awareness, and ultimately confidence in these postures. You will be challenged to break out of routine movement patterns and to build newfound strength in inversions and backbends. You will also spend time learning muscular actions in the shoulders, core, and spine that help to create stability and ease in inversions and backbends.

This workshop includes email follow up directly with the teacher. Once you have integrated the information from this workshop into your practice, you can send a short video and questions and receive answers and feedback on your alignment.

*If you are taking this workshop for continuing education, it’s worth 5 CEUs with an additional reflective assignment. Please let the teacher know if you are counting this workshop towards your training.

This workshop is for students and teachers who are seeking to deepen their knowledge and practice. This workshop can be used as continuing education, and also counts towards Yoga Baum’s 300-Hour Yoga Teacher Training.

Please see our refund and transfer policy here.