Saturday, November 2nd, 8:30am-5:00pm

at Yoga Baum

led by Helene Kusman and Laurie LeCompte

$249 after October 1st

RECHARGE YOUR MIND AND BODY WITH A DAY FOCUSED ON PHYSICAL AND MENTAL WELL-BEING

You’ll experience a day of:

• Yoga + Mindfulness

• Mental + Physical Healing

• Nourishing plant-based eats

Your retreat day includes:

• Energizing and strengthening Yoga practice

• Slow and calming Yoga practice

• Restorative yoga practice

• Calming meditation practices

• Reiki energy healing session

• Intuitive Tarot card reading

• Guided journaling for intention setting and gratitude

• Nourishing breakfast, lunch and snack (customizable to any dietary needs)

• Coffee, tea and mocktails

• Connecting with an amazing community of wellness minded attendees!

Read here for more information about the schedule and activities!