1/11, 2/15, 4/26, 6/7, 9/13

4:00pm-6:00pm

$45 + tax for individual dates

$199 + tax for entire series

(Yoga Baum members receive a 10% discount. Email yogabaum@yogabaum.com for member discount code.)

led by Helene Trager-Kusman

Join yoga teacher and Reiki healer Helene Kusman for this series of 2-hour restorative yoga and Reiki experiences that will help balance your mind, body and spirit for optimal well-being.

During these experiences you will be guided through deeply relaxing breathwork and into restorative postures with props such as bolsters, blankets, blocks and straps. Participants will receive Reiki during the practice, which is a natural form of healing energy that promotes alignment of the mind and body*. Combining restorative yoga poses and Reiki will help you enter a calming, meditative state allowing a release of anxiety and stress. Read below for the themes of each session.

Saturday, January 11th, 4:00pm-6:00pm

CLEANSE

In this first Reiki and Restore of the year, we will focus on clearing out what is no longer serving you to create space for the healing, health and well-being that you desire in 2025. Helene will use Reiki energy healing to help clear any stuck energy or blockages to assist in this process. The restorative practice will include physically detoxifying poses and cleansing breathwork practices to encourage mental and emotional energy clearing.

Saturday, February 15th 4:00pm-6:00pm

HEAL

The second Reiki and Restore of the year will be focused on deep healing both physically and emotionally. The practice will include restorative yoga poses and powerful meditation and breathwork practices used for releasing tension and stress.  Helene will offer Reiki during the practice to promote both mental and physical healing of each participant. 

Saturday, April 26th 4:00pm-6:00pm

BALANCE

This session will focus on overcoming any physical and mental imbalances that may stand in the way of reaching your desired well-being. The practice will include restorative yoga and breathwork techniques that facilitate a state of equilibrium physically and mentally. Reiki will be used to promote optimal alignment of the body and mind.

Saturday, June 7th 4:00pm-6:00pm

RESTORE

This practice will focus on restoring your energy physically and mentally for the Summer season. Deeply restorative poses and breathwork practices will be used to promote the rest and recharge that supports ultimately feeling your most energetic. Reiki will be used to clear any blockages standing in the way of feeling your optimal energy levels for the new season.

Saturday, September 13th 4:00pm-6:00pm

RENEW

Explore a sense of renewal and going within during the transition to Fall. This practice will invite participants to get back in touch with themselves through grounding poses, breathwork and meditation practices. Reiki will complement this sense of renewal through clearing any energetic blockages preventing mind body connection and groundedness.

Space is limited, so make sure to reserve your spot beforehand.

*hands on touch will be offered in this practice, but is not necessary for Reiki. Students can inform the teacher of their preference.

Please see our refund and transfer policy here.