Saturday, September 28th

4:00-6:00pm

$45 + tax

led by Helene Trager-Kusman

Join yoga teacher and Reiki healer Helene Kusman for a 2-hour restorative yoga and Reiki experience that will help balance your mind, body and spirit for optimal well-being.

During this experience you will be guided through deeply relaxing breathwork and into restorative postures with props such as bolsters, blankets, blocks and straps. Participants will receive Reiki during the practice, which is a natural form of healing energy that promotes alignment of the mind and body*. Combining restorative yoga poses and Reiki will help you enter a calming, meditative state allowing a release of anxiety and stress. 

Space is limited, so make sure to reserve your spot beforehand.

*hands on touch will be offered in this practice, but is not necessary for Reiki. Students can inform the teacher of their preference.