$99 + tax

Move, breathe and connect to your body and baby through pregnancy, birth and postpartum.

This series will help you feel calm and confident while strengthening your body and mind on and off of your yoga mat. You’ll learn how to safely and effectively move throughout all 3 trimesters and the postpartum phase or “fourth trimester”. The series includes guided movement classes, breathwork and meditations for each trimester PLUS tutorial videos teaching you the must know techniques for optimizing movement for your changing body. Whether you’re a seasoned yogi who has practiced for years or trying yoga for the first time, this series is for you! Mom of 2 and yoga teacher Helene Kusman guides you through practices designed for all levels of experience. This series is also a valuable resource for yoga teachers, doulas and other birth professionals to learn tools to support clients with yoga and breathwork through pregnancy and postpartum. If you’re looking to create space for self-care and feel strong and empowered during pregnancy, birth and beyond, this series is for you!

Included in this series:

• 4 full length movement practices (30-40 minutes each)

• 3 short movement practices (5-10 minutes each)

• 4 meditation and breathwork practices

• Reflection activities

• 5 tutorial videos including core and pelvic floor movement and breathwork, modifications, considerations and prop usage during pregnancy and postpartum 

• Lifetime accesses to revisit during future pregnancies

You have the option to add on a discounted private session (more than 20% savings) with Helene. If you would like this option, please email us at yogabaum@yogabaum.com and we will schedule and charge the balance when you come in for your session.

Yoga Series + Private Session = $149 + tax

Helene is a mom of two and ERYT-200 who has been practicing yoga for the last 12 years. Experiencing the benefits of yoga with her own pregnancies and postpartum recoveries inspired her to create this series for birthing people, yoga teachers and other professionals. Helene has combined her experience and training as a yoga teacher to help countless pre and postnatal clients feel empowered through movement and breath during pregnancy, birth and beyond.

When your order is processed you will receive a document that you must download within 24 hours to receive your access link and code.