Ayurveda: Living Your Dosha

Pre-recorded workshop, with pdf, homework, and direct teacher access

5.5 CEUS *must submit included assignments for full credit

led by Megh Zahrndt

According to Ayurveda, the sister science to yoga, three doshas make up our body and mind and affect our daily life. By learning about which dosha is predominant in us, we can better understand how to achieve balance-  learning what foods to eat and which ones to avoid, when and what types of exercise to partake in, and so much more. In this workshop you will explore doshas, reflect, move, and meditate. You will be provided with a dosha test for this workshop and will learn to know yourself better by knowing your dosha! You will learn how to theme and format yoga practices based on these principles to achieve a more balanced class. You will also receive some homework and individual feedback for your submission. 

CONTENT

• 75-minute video lecture

• three 20-minute asana practices (one for each dosha)

• 28-page PDF with links to videos, assignments and explanations, dosha quiz, and PPT slides

• direct teacher access for assignment submissions and feedback

When your order is processed you will receive a document that you must download within 24 hours to receive your course access document. This document will be delivered to the email address you provide, so if you are buying it for someone else, provide their email address instead of yours during checkout.

This workshop is for students and teachers who are seeking to deepen their knowledge and practice. This workshop can be used as continuing education, and also counts towards Yoga Baum’s 300-Hour Yoga Teacher Training.

No refunds are available for on-demand courses